by Sofia Ciniglio I am an individual who craves novelty. In fact, I desire it to the point of seeming unrealistic in my wishes— for example, it sometimes fleets through my mind that I would visit every single country in the world before I “expire”. I know that isn’t humanly possible, or at least th…

By Nils Skudra One of the most compelling musical films that relates to neurodiversity and social anxiety is Dear Evan Hansen, a 2021 adaptation of the Tony Award-winning musical about an isolated high school senior who becomes the motivational force behind a campaign for mental health awareness fol…

“To be loved means first of all to be recognized as existing.” Thich Nhat Hanh By Jill MacCormack What does it mean to love and be loved? I cannot say for certain but I do know that what the great Vietnamese peace activist, poet and mindfulness meditation teacher, the late Thich Nhat Hanh said, th…

I feel tired, numb and tense. My head hurts and everything seems too much. By now I recognise these symptoms: I have stress! But what exactly is stress, how does it differ from healthy excitement and how can you make yourself resilient to stress? In this blog, I explain what I think stress is. I als…

Some things that have helped me with uncertainty and anxiety are below. By Aaron Bouma If you’re like me, an autistic adult that is dealing with anxiety and a strained mind at times, you are far from alone. Does uncertainty give you anxiety? For me, it does. For instance, if there is a militar…

Practicing art helps me to come out of emotional pain of my past and reduces everyday stress. By Linish Balan Until the age of 28 I didn’t even draw a single flower properly. In childhood I never tried to draw anything by myself though I had a great fascination for visuals. In school days drawing c…

By Annabelle Short Music and the arts can be important avenues to help those on the autism spectrum. This article is going to focus on the use of music to help those on the autism spectrum. Why Music? What does research show about music and autism? One 2004 study looked at the effects that music ha…

“Mental illness is the elephant in the room that no one wants to talk about, until they absolutely have to.” By Ryan Smoluk It’s a cold winter day in Manitoba, Canada. My art show “WAKE UP CALL” at the ArtBeat Studio has just come to an end. My mom and I have been busy packin…

Over 8,000 works of passenger art have been created on Delta flight attendant Jewely Van Valin’s flights By Debra Muzikar After 9/11 airline passengers were more irritable because of heightened security and a reduction in amenities. Delta Air Lines’ flight attendant Jewely Van Valin wanted to …

“You can conquer anything with Asperger’s and be your own boss to a healthy well balanced life,” Jeremy Samson, creator of Time to Train By Ron Sandison Research studies indicates that involvement in athletics and social activities can help children with behavioral issues decrease by 20-25% an…

Hi, I’m Max. I am a 25-year old man with Asperger’s Syndrome from Los Angeles. I loved drawing ever since I was little, and was first inspired after watching Disney films as a child. When I was in high school, I started developing an interest in Web Design. I then went to school at C…

Hi, I’m Max. I am a 25-year old man with Asperger’s Syndrome from Los Angeles. I loved drawing ever since I was little, and was first inspired after watching Disney films as a child. When I was in high school, I started developing an interest in Web Design. I then went to school at C…

“Autism is a person who has discovered something more interesting than social interaction,” Tony Attwood By Ron Sandison On Thursday 10/17/16 at a conference in Michigan, I had the pleasure of meeting and talking with Tony Attwood, an English psychologist and world renowned expert on Asperger’…

“I know of nobody who is purely autistic, or purely neurotypical. Even God has some autistic moments, which is why the planets spin,” Jerry Newport, author of Your Life is Not a Label By Ron Sandison Every person experiences fear and anxiety. It’s part what makes us human. Sensory issues…