“Autistic burnouts for me feel like the puzzle pieces in Tetris falling so fast you don’t have enough time to line them up before they reach the top and the videogame is over, burnouts leave me feeling overwhelmed and exhausted.” Ron Sandison By Ron Sandison I’ve experienced many autistic burnouts …

I feel tired, numb and tense. My head hurts and everything seems too much. By now I recognise these symptoms: I have stress! But what exactly is stress, how does it differ from healthy excitement and how can you make yourself resilient to stress? In this blog, I explain what I think stress is. I als…

By Ron Sandison Many of my greatest memories are holiday related – the Christmas of 1982 when Santa placed under our tree a stuffed prairie dog — Prairie Pup. My new special interest quickly became prairie dogs for the next eight years. Prairie Pup and I were inseparable until I began middle s…

The average interview will force an AS person to simultaneously study themselves and the interviewer(s), deal with typical interview stress (and special anxiety from being in a new area and around a new person who is judging them), and think of good answers to hard questions. All this mental and emo…

Face it. You're going to experience stress. It's just a part of life. And while there's nothing you can do to avoid stress entirely, there's a lot you can do to change your experience of it.  There are two kinds of stress. Stress that pushes you, helps you grow, and possibly even energizes you, and …

By Debra Muzikar The holiday season can be stressful time. Routines are broken and expectations are high. While for some people, the homemade smell of a cooking Turkey and stuffing can be inviting, for others with sensitivities to smells the aroma can be nauseating! I don’t want to recreate th…